Nutrition & Dietetics • Strength Training • Behaviour Change • Women's Health
I help women navigate midlife with strength, confidence and a strategy that works with their changing bodies.
1000+
Women coached
9
Pillar framework
8+
Years experience
Science-Backed Coaching
Helping women feel like themselves again.
Watch & Connect
Hear why I created The 8th Element — and why I believe women need a different approach to health and transformation in midlife.
Why The 8th Element?
The 8th Element
Bringing the pieces together.
Early / Struggling Me
Where the journey began.
My Journey
My own journey taught me that transformation isn't about perfection.
It's about showing up, rebuilding strength and learning to trust yourself again.
Science-Backed Approach
Because your body deserves a different strategy.
My Approach
Perimenopause and menopause can change how your body responds to nutrition, movement, sleep and stress.
Your body isn’t broken. Your strategy may simply need to change.
My Philosophy
You deserve more than generic advice or being told to try harder.
A whole-person approach — nutrition, movement, sleep, stress and mindset, built around you.
“Your body isn’t broken. It simply needs a different approach.”
“At 40+, the physiological rules change. Your coaching system must change with them.”
My Framework
9 pillars. One integrated approach for real-life strength, regulation and confidence.
Sleep & Recovery
Training for Strength & Mobility
Regulate Emotions & Stress
Own Intuitive Eating
Nourish with Balanced Nutrition
Ground in Daily Movement & Mindfulness
Heal Relationships & Self-Image
Elevate Self-Trust
Reflect & Reset Consistently
Built to help you become stronger, more regulated, confident and capable — in real life.
Meet My Team
Behind The 8th Element is a small, thoughtful team built around care, clarity, nutrition expertise, and sustainable transformation for women in midlife.
Precision Nutrition Level 1 Certified Coach
Helps women build strength and healthier habits through sustainable lifestyle change.
Client Relations
A former High Court advocate, bringing empathy and calm coordination to every client conversation.
Clinical Dietitian & Women's Health Coach
Combines evidence-based nutrition with practical habits for a healthier relationship with food.
Gold Medalist
Nutrition & Dietetics
Precision Nutrition
Level 1 & Level 2
Women's Health
Perimenopause & Menopause
Coaching Expertise
Strength · Sleep · Stress · Behaviour Change
Start with a personalised Menopause Health Assessment.
Book Your Appointment Today10-15 minutes - Personally reviewed before your next step is recommended.
