Letter From The Coach
Dear Proactive & Strong woman,
Are you a 40+ woman in your peri & menopausal years who is an action-taker and ready to commit to making a lifestyle change with healthy habits?
Do you want to build consistency with your movement and exercise routine & eating habits?
Do you struggle to lose the same weight every year?
Do you want to transform your eating behaviors through the game-changing tool, Mindful Eating?
Are you overwhelmed from information overload & frustrated from trying many attempts to lose weight and not seeing sustainable results?
Are you ready to invest in a coach to build accountability, take support & guidance and fast-track your progress?
Do you want to become a better version by 2025?
If you answered a "yes" for all these questions or even one of them, you are in the right place at the right time!
I am launching my BRAND NEW 12 week "Transform and Thrive" program! 🌸Navigating peri- and menopause can be challenging, but you don't have to do it alone.
This is designed for women like you who are ready to take control of their health and well-being. Over 12 weeks, you'll learn essential skills in nutrition, strength training, and mindful eating, all tailored to your unique needs.
Our supportive community, weekly group calls, and personalized plans will guide you every step of the way.
Discover how you can transform and thrive with us.
Warm regards,
Coach Srividya
PROGRAM HIGHLIGHTS
1
NUTRITION MASTERY
Learn meal plating, planning, and prepping to ensure your body receives adequate nutrition.
2
EXERCISE CONSISTENCY
Strength Training: Engage in beginner and intermediate level exercises, whether at the gym or at home, using body weight and resistance bands.
Movement Consistency: Incorporate activities that fit your lifestyle, such as walking, Zumba, yoga, or swimming.
3
MINDFUL EATING
Develop habits to lose weight sustainably while still enjoying your favorite foods in moderation.
PROGRAM STRUCTURE
TRANSFORM & THRIVE GROUP COACHING PROGRAM 40+ PERIMENOPAUSAL WOMEN
12 Week Program
Starting Week
Week 1 & 2
MOVEMENT - CREATE AND MINIMUM MINIMUMS
Exercise of your choice/Strength Training
Establish Consistency in movement and exercise routine to feel and move better
Week 3 & 4
MINDFUL EATING - EAT WELL INTUITIVELY
Eat Slowly & Mindfully & Stay Hydrated
Build awareness of bodily cues
Week 5 & 6
NUTRITION - EAT ENOUGH NUTRIENTS
Eat enough Protein
Plan & Prep your protein
Build strength, lose fat and stay fuller longer
Build System, Structure & Scheduling
Week 7 & 8
NUTRITION & SMART EATING - EAT WELL CONSISTENTLY
Meal Plating Skills
Eat enough Vegetables
Carbs (Smart Carbs)
Healthy Fats
Follow the plating method for adequate nourishment as well as weight loss
Week 9 & 10
MINDFUL EATING - EAT WELL INTUITIVELY
Know why you are eating
Build awareness of bodily cues - Hunger, Pleasure, and Numb Emotions
Practice a 2-min pause.
Strategies for cravings/emotional/stress eating/binge-eating
Week 11 & 12
MINDFUL EATING
EAT WELL INTUITIVELY
Eat to Satisfied
Build awareness of bodily cues
WHAT YOU CAN EXPECT
Physical Benefits:
Overall inch loss and better fitting clothes
Reduced waist and belly fat
Increased energy and better sleep
Better skin and hair health
Lesser bloating and better digestion
Improved bowel movement
Feeling stronger with a better exercise routine
Active lifestyle, improved cardiovascular capacity, endurance and fitness
Emotional and Mental Benefits:
Reduced perimenopausal symptoms like hot flashes, mood swings, irritability, and brain fog
Improved clarity and routines
Enhanced confidence and mood
Better time management, planning, and prioritizing your needs
Improved consistency with eating habits
Better emotional regulation
Positive and strong mindset
Effective stress management strategies
Improved sleep quality
SUPPORT & ACCOUNTABILITY
Weekly Group Calls: Connect with the group, learn, and receive personalized advice.
Customized Habits: Tailored to your individual needs and lifestyles.
Group Support & Accountability: Stay motivated and on track with the help of the community.
WhatsApp Community: Connect with like-minded women, share experiences, and support each other on this journey.
