Recipe of the day

Moong Sprouts Dal

Welcome to my blog post! Here, I will share some healthy recipes that is part of my meal planning. I believe in making simple, wholesome meals that I can plan into my day easily and ones that will satisfy my taste buds at the same time.

Eating healthy doesn't have to take a whole lotof your time.

This is a one pot meal and can be made in a cinch!

Ingredients

Serves 4 people

Moong sprouts - 2 cups

Tomatoes - 2 cut in pieces

Onion - 1 cut in pieces

Green chilly - to taste

Masala powder or sambar powder - to taste

Salt - to taste

Oil - for seasoning

Mustard seeds and jeera - for seasoning

Method

1. In a pressure pan, add 2 teaspoons of oil, and once it heats up, add some mustard seeds and jeera.

2. Once they splutter, add the onions and green chillies and sauté for 2 minutes.

3. Add the tomatoes and sauté until they become soft.

4. Now, add the sprouts, some turmeric powder, salt, masala powder or sambar powder and sauté for a minute

5. Add 2 cups of water, close the lid and switch off after 4 whistles.

6. Mix well and garnish with coriander leaves. Enjoy the dal with a dash of lime just before serving. Tastes great with rotis or rice.

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